Yoga is a great way to start your day with positive energy and improve your overall well-being. Even if you’re new to yoga, incorporating a 10-minute morning yoga routine into your daily routine can help you feel more energized and focused throughout the day.
Here’s a beginner-friendly morning yoga routine that you can complete in just 10 minutes:
Start with a seated meditation Sit cross-legged on your mat, close your eyes, and take a few deep breaths. Focus on your breath and try to clear your mind of any thoughts. This will help you feel more centered and calm.- Cat-Cow stretch Come onto your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Inhale and arch your back, lifting your head and tailbone towards the ceiling (Cow Pose). Exhale and round your spine, tucking your chin towards your chest (Cat Pose). Repeat this movement for several breaths.
- Downward-Facing Dog From your hands and knees, tuck your toes under and lift your hips up and back, straightening your arms and legs. Your body should resemble an upside-down V shape. Hold for several breaths.
- Warrior I Step your right foot forward between your hands, keeping your left foot back and at a 45-degree angle. Inhale and lift your arms overhead, bringing your palms together. Hold for several breaths, then repeat on the other side.
- Tree Pose Stand with your feet hip-width apart, then shift your weight onto your left foot. Lift your right foot and place it on your left inner thigh. Press your foot into your thigh and bring your hands together in front of your heart. Hold for several breaths, then repeat on the other side.
- Child’s Pose Come back down onto your hands and knees, then lower your hips towards your heels and stretch your arms forward. Rest your forehead on the mat and take several deep breaths.
- Savasana Lie down on your back with your arms by your sides and your palms facing up. Close your eyes and take several deep breaths, letting go of any tension in your body.
This 10-minute morning yoga routine is perfect for beginners who want to start their day with a sense of calm and clarity. Incorporating yoga into your daily routine can help reduce stress and anxiety, improve flexibility and balance, and increase overall well-being.
Remember to listen to your body and only do what feels comfortable for you. As you become more familiar with the poses, you can gradually increase the length of your practice and try more challenging poses.
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